Physical Reaction

Definition

Physical reactions are bodily responses to stressors, such as increased heart rate, sweating, or shaking.

Analogy

Think of physical reactions like the alarm system in your house. When an intruder (stressor) is detected, the alarm goes off (physical reaction), alerting you to the problem so you can take action.

Related terms

Fight-or-Flight Response: This is a physiological response that prepares the body to either confront or flee from potential harm. It's like when your house alarm not only alerts you but also locks all doors and windows automatically for protection.

Stress Hormones: These are chemicals released in response to stress such as cortisol and adrenaline. They're like the electricity powering your alarm system - they fuel the physical reactions to stress.

Psychosomatic Symptoms: These are physical symptoms that result from psychological factors like stress or anxiety. They're like false alarms triggered by your overly sensitive security system - there's no actual threat, but your body reacts as if there is.