Physical Performance

Definition

Physical performance refers to an individual's ability to carry out physical activities efficiently and effectively. It encompasses various aspects such as strength, endurance, flexibility, agility, and motor skills.

Related terms

Fitness Level: Fitness level refers to an individual's overall physical condition and health status. It includes factors such as cardiovascular endurance, muscular strength/endurance/flexibility, body composition (fat vs. muscle ratio), etc.

Fine Motor Skills: Fine motor skills involve precise control of small muscles for delicate tasks like writing or playing musical instruments.

Gross Motor Skills: Gross motor skills involve large muscles for activities like running or jumping.