Sedentary Lifestyle: A sedentary lifestyle refers to a way of living that involves little or no physical activity. It often includes activities such as sitting for prolonged periods and minimal movement.
Exercise:Exercise refers to planned, structured, repetitive bodily movements aimed at improving or maintaining physical fitness. It is a specific type of physical activity with a focus on enhancing health and fitness.
Endorphins:Endorphins are chemicals released by the brain during physical activity that promote feelings of pleasure and reduce pain perception.