Managing Stress

Definition

Managing stress refers to the process of effectively dealing with and reducing the negative impact of stressful situations on one's physical and mental well-being.

Related terms

Coping Strategies: Techniques or actions that individuals use to handle or reduce stress in their lives.

Resilience:

The ability to bounce back from stressful situations and adapt effectively.

Stressors:

Events or circumstances that cause stress and can have a negative impact on an individual's physical and mental health.