Maladaptive Thinking Patterns

Definition

Maladaptive thinking patterns refer to negative and irrational thoughts or beliefs that contribute to unhealthy behaviors and emotional distress. These patterns are often based on cognitive distortions, such as overgeneralization or black-and-white thinking.

Related terms

Cognitive Distortions:

Cognitive distortions are exaggerated or irrational thought patterns that contribute to maladaptive thinking. For example, 'all-or-nothing' thinking is a cognitive distortion where someone sees things as either completely good or bad, without considering shades of gray.

Beck's Depression Inventory (BDI): BDI is a self-report questionnaire designed to assess the severity of depressive symptoms. It can be helpful in identifying maladaptive thinking patterns associated with depression.

Automatic Negative Thoughts (ANTs): ANTs are unwarranted negative thoughts that occur automatically in response to certain situations. Identifying ANTs can help individuals recognize their maladaptive thinking patterns leading to depression.