Maladaptive behaviors refer to actions or responses that are ineffective in helping individuals cope with their environment. These behaviors can have negative consequences on one's well-being, relationships, and overall functioning.
Addiction refers to the compulsive use of substances (drugs, alcohol) or engagement in certain behaviors (gambling, gaming) despite harmful consequences. It is considered a maladaptive behavior as it interferes with an individual's daily life and overall well-being.
Self-harm: Self-harm involves intentionally causing physical harm to oneself as a way of coping with emotional pain or distress. This maladaptive behavior is often associated with underlying mental health issues such as depression or borderline personality disorder.
Avoidant Coping: Avoidant coping refers to the tendency to avoid or ignore stressful situations rather than confronting them directly. While it may provide temporary relief, this maladaptive behavior can prevent individuals from developing effective problem-solving skills.