Lazarus' Cognitive-Mediational Theory suggests that our emotions are determined by our cognitive appraisal of events rather than solely by the events themselves. According to this theory, how we interpret and evaluate situations influences our emotional responses.
Emotion regulation involves strategies and techniques individuals use to manage or modify their emotional experiences, expressions, and responses.
Stressful Appraisal: A stressful appraisal occurs when an individual perceives a situation as threatening, harmful, or challenging. It triggers physiological and psychological stress responses.
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