Cognitive Appraisal: Cognitive appraisal refers to the process of evaluating and interpreting situations based on personal beliefs, past experiences, and cultural factors.
Emotion Regulation: Emotion regulation involves strategies and techniques individuals use to manage or modify their emotional experiences, expressions, and responses.
Stressful Appraisal: A stressful appraisal occurs when an individual perceives a situation as threatening, harmful, or challenging. It triggers physiological and psychological stress responses.