The humanist theory of emotion emphasizes the importance of individual experiences, personal growth, and self-actualization in understanding and addressing emotions. It focuses on the unique qualities and subjective experiences that contribute to emotional well-being.
The process of realizing one's full potential and becoming the best version of oneself.
Maslow's Hierarchy of Needs: A motivational theory that arranges human needs into a hierarchical order, with basic physiological needs at the bottom (such as food and shelter) and self-actualization at the top.