Humanist Theory

Definition

The Humanist Theory is a psychological perspective that emphasizes individual growth, self-actualization, and the importance of personal experiences and choices in shaping behavior. It focuses on the belief that individuals have the innate capacity for personal growth and fulfillment.

Related terms

Self-Actualization:

The process of realizing one's true potential and becoming the best version of oneself.

Maslow's Hierarchy of Needs: A theory by Abraham Maslow that suggests humans have different levels of needs (such as physiological, safety, love/belonging, esteem, self-actualization) which must be met in order to achieve personal growth.

Client-Centered Therapy: A therapeutic approach developed by Carl Rogers based on empathy, unconditional positive regard, and active listening to facilitate personal growth and self-discovery in clients.