Gaining Weight

Definition

Gaining weight refers to the process of increasing one's body mass, usually through the accumulation of fat or muscle. It is a natural part of growth and development.

Related terms

Caloric Intake: The amount of energy (calories) obtained from food and beverages consumed.

Body Mass Index (BMI): A numerical value that indicates whether someone has a healthy body weight based on their height and weight.

Metabolism:

The chemical processes that occur within an organism to convert food into energy, which determines how quickly or slowly one gains or loses weight.