key term - Exhaustion

Definition

Exhaustion refers to the third and final stage of the General Adaptation Syndrome (GAS), a theory proposed by Hans Selye. It is characterized by a depletion of resources in the body after prolonged exposure to stress, leading to increased vulnerability to physical and psychological disorders.

Related terms

Alarm Reaction: The first stage of GAS, which involves an immediate physiological response triggered by a perceived stressful event.

Resistance:

The second stage of GAS, during which the body attempts to adapt and cope with ongoing stressors.

Stress:

Refers to any demand or pressure placed on an individual that requires adaptation or adjustment.