key term - Exercise

Definition

Physical activity or movement that is planned, structured, and repetitive for the purpose of improving or maintaining physical fitness and overall health.

Related terms

Endorphins:

Chemicals released during exercise that create feelings of happiness and reduce stress.

Aerobic Exercise: Physical activity that increases your heart rate and improves cardiovascular fitness.

Resistance Training: A type of exercise that uses resistance, such as weights or resistance bands, to build strength.