Digital detox refers to a period of time during which individuals intentionally disconnect from digital devices and technology, in order to reduce stress, improve well-being, and find balance in their lives.
Related terms
Technostress: Technostress refers to the negative psychological impact experienced when individuals are unable to cope with the demands of technology.
FOMO (Fear of Missing Out): FOMO is the anxiety or fear that others may be having rewarding experiences without you while you're disconnected from social media during a digital detox.
Mindfulness involves being fully present in the current moment, paying attention to one's thoughts, feelings, and sensations without judgment. Practicing mindfulness can help individuals make intentional choices about their technology use during a digital detox.