key term - Consolidation Theory

Definition

Consolidation theory is the idea that sleep plays a crucial role in the process of converting short-term memories into long-term memories by strengthening neural connections.

Related terms

Reconsolidation:

Reconsolidation refers to the process where previously consolidated memories become unstable when retrieved and need to be re-stabilized through another consolidation phase.

Interference Theory:

Interference theory suggests that forgetting occurs because new information interferes with or disrupts our ability to recall previously learned information.

Sleep Deprivation: Sleep deprivation is the condition of not getting enough sleep, which can negatively impact memory consolidation and overall cognitive functioning.