Cognitive-Behavioral Theories

Definition

Cognitive-behavioral theories refer to psychological frameworks that emphasize the influence of both thoughts (cognition) and behaviors on mental health and well-being. These theories propose that changing negative or distorted thoughts and modifying behaviors can lead to improved psychological functioning.

Related terms

Automatic Thoughts: These are quick, automatic, and often negative thoughts that occur without conscious effort. Cognitive-behavioral therapies aim to identify and challenge these automatic thoughts.

Behavior Modification:

This is an approach used in cognitive-behavioral therapies to change maladaptive or unhealthy behaviors through reinforcement or punishment techniques.

Rational Emotive Behavior Therapy (REBT):

REBT is a specific form of cognitive-behavioral therapy that focuses on identifying irrational beliefs and replacing them with healthier rational beliefs for improved emotional well-being.