Cognitive-Behavioral Techniques

Definition

Cognitive-behavioral techniques refer to therapeutic strategies that focus on changing a person's thoughts and behaviors to improve mental health. These techniques aim to identify and modify negative patterns of thinking and replace them with more positive and adaptive thoughts and behaviors.

Related terms

Thought restructuring: This refers to the process of challenging negative or irrational thoughts and replacing them with more realistic and constructive ones.

Behavioral activation: It involves engaging in activities or behaviors that promote positive emotions, which can help combat feelings of depression or low motivation.

Self-monitoring: This technique involves keeping track of one's own thoughts, emotions, or behaviors in order to gain insight into patterns or triggers that may be influencing motivation.