key term - Cognitive-Behavioral Approaches

Definition

Cognitive-behavioral approaches are therapeutic interventions that focus on the relationship between thoughts, emotions, and behaviors. They aim to identify and change maladaptive thought patterns and behaviors in order to alleviate psychological disorders.

Related terms

Cognitive Therapy:

A type of cognitive-behavioral therapy that focuses specifically on changing negative or irrational thoughts.

Behavior Therapy:

A form of therapy that focuses on modifying problematic behavior through various techniques.

Maladaptive Thoughts: Negative or irrational thoughts that contribute to psychological distress.