Cognitive-Behavioral Approach

Definition

The cognitive-behavioral approach is a psychological perspective that focuses on how thoughts and behaviors interact to influence mental health. It emphasizes the role of cognition (thoughts) and behavior in understanding and treating psychological disorders.

Related terms

Psychoanalysis:

This therapeutic approach, developed by Sigmund Freud, focuses on uncovering unconscious conflicts and desires that contribute to psychological disorders.

Humanistic Psychology:

This perspective emphasizes self-growth, personal potential, and individual choice in understanding human behavior and promoting well-being.

Biological Approach:

This viewpoint examines how biological factors such as genetics, brain structure, or neurotransmitters contribute to mental health conditions.