A form of psychotherapy developed by psychologist Carl Rogers that involves the therapist being non-directive and reflective, focusing on the individual's own thoughts and feelings.
Empathy: Understanding another person's feelings, thoughts, and condition from their point of view rather than from one's own.
Unconditional Positive Regard: Accepting and respecting others as they are without judgment or evaluation.
Congruence: In psychology, congruence refers to the consistency between a person’s ideal self (who they would like to be) and their actual behavior.
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