Chronic Procrastination

Definition

Chronic procrastination refers to a persistent and ongoing tendency to delay or postpone tasks, often resulting in negative consequences such as increased stress levels and reduced productivity.

Related terms

Task Chunking: Breaking down larger tasks into smaller, manageable chunks to make them feel less overwhelming.

Implementation Intentions: Making specific plans for when and where you will work on a task, increasing the likelihood of following through.

Reward System:

Establishing a system that offers small rewards upon completing certain tasks, helping to create positive associations with productivity.