Changing Bodily Sensations

Definition

Changing bodily sensations refers to the idea that altering physical sensations in the body can indirectly impact emotional experiences. This suggests that by changing how our bodies feel, we can influence how we feel emotionally.

Related terms

Somatic therapy: A type of therapy that focuses on using physical sensations and movements to address emotional and psychological issues.

Biofeedback: A technique that helps individuals gain awareness and control over their physiological functions, such as heart rate or muscle tension, in order to improve their mental well-being.

Embodied cognition: The theory that states our mental processes are influenced by sensory and motor experiences in our bodies.