Behavioral Changes

Habits: Habits are learned behaviors that become automatic responses over time. They are actions that we do repeatedly and often unconsciously, like brushing our teeth or checking our phone when it buzzes.

Classical Conditioning: Classical conditioning is a type of learning where an individual forms associations between two stimuli to create a desired response. For example, if you always eat popcorn while watching movies, eventually just the sight or smell of popcorn can trigger feelings of excitement and anticipation.

Operant Conditioning: Operant conditioning is a form of learning in which behavior is strengthened or weakened by the consequences that follow it. It involves using rewards and punishments to shape behavior.