Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Adolescent sleep patterns refer to the typical sleep habits and behaviors exhibited by individuals during their teenage years. These patterns can be influenced by factors such as hormonal changes, lifestyle choices, and social demands.
Hormonal changes during adolescence, such as an increase in melatonin secretion or delayed release of melatonin, can impact sleep patterns.
Lifestyle Choices: Lifestyle choices including screen time before bed, irregular bedtime routines, and caffeine consumption can affect adolescent sleep patterns.
Social Demands: Social demands like academic workload, extracurricular activities, and social engagements may disrupt or influence adolescent's ability to get sufficient quality sleep.