Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Study habits refer to the behaviors and routines that students adopt when studying, such as time management, note-taking methods, and concentration strategies. These habits greatly influence academic performance.
Motivation refers to the internal or external factors that drive individuals to engage in certain behaviors. In the context of study habits, motivation plays a crucial role in sustaining focus and effort during studying.
Reinforcement involves providing rewards or consequences to strengthen or weaken certain behaviors. In improving study habits, psychologists may use positive reinforcement (such as praise or small rewards) to encourage desirable study behaviors.
Self-regulation: Self-regulation refers to one's ability to control their own thoughts, emotions, and actions. Helping students develop self-regulation skills can assist them in creating consistent and effective study habits.