Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Stress resilience refers to the ability of an individual to adapt and cope effectively with stressors, maintaining their mental and physical well-being. It involves bouncing back from adversity and returning to a state of emotional equilibrium.
Related terms
Coping Strategies: Coping strategies are specific actions individuals take to manage or reduce the impact of stress. They can include problem-solving, seeking social support, exercise, or relaxation techniques.
Emotion regulation refers to the ability to effectively manage and control one's emotions in response to different situations. It involves strategies such as reappraisal (changing how we think about a situation) or suppression (consciously suppressing emotional expressions).
Psychological Flexibility: Psychological flexibility is the capacity to adaptively respond to various internal experiences (thoughts, emotions) and external circumstances without getting stuck or overwhelmed by them. It involves being open-minded, accepting discomfort, and behaving in ways aligned with personal values during challenging times.