Stress Levels

Definition

Stress levels describe the physiological and psychological responses individuals experience when facing challenging or demanding situations that they perceive as threatening or overwhelming.

Related terms

Eustress: Positive stress that motivates individuals to achieve goals and improve performance.

Distress: Negative stress that causes discomfort, anxiety, or harm to an individual's well-being.

Fight-or-flight Response: The body's automatic response to perceived threats, preparing for either confrontation or escape.