Stress Inoculation Training

Definition

Stress inoculation training is a therapeutic technique used to help individuals develop coping strategies for managing stressors effectively. It involves teaching relaxation techniques, problem-solving skills, and positive self-statements to build resilience against future stressful situations.

Related terms

Coping Strategies: These are specific actions or techniques individuals use to deal with stressors effectively.

Relaxation Techniques:

These are practices such as deep breathing exercises, meditation, or progressive muscle relaxation that promote physical and mental relaxation.

Problem-Solving Skills:

These refer to the ability to identify problems, generate solutions, evaluate alternatives, make decisions, and take appropriate actions.