Stress-induced eating habits

Definition

Stress-induced eating habits refer to the tendency for individuals to consume food as a response to stress or emotional distress, often resulting in overeating or unhealthy food choices.

Related terms

Emotional eating: This term describes the act of consuming food in response to emotions rather than physical hunger.

Binge eating disorder: It is a psychological disorder characterized by recurrent episodes of excessive and uncontrollable overeating within a specific time frame.

Stress management techniques: These are strategies or activities such as exercise, meditation, or deep breathing exercises used to reduce stress levels and prevent stress-induced behaviors like emotional eating.