Stamina

Definition

Stamina refers to the physical and mental endurance or resilience of an individual. It is the ability to sustain prolonged physical or mental effort over time.

Related terms

Endurance: Endurance is similar to stamina but specifically focuses on the ability to withstand fatigue or resist exhaustion during long-duration activities.

Aerobic capacity: Aerobic capacity refers to the maximum amount of oxygen your body can utilize during intense physical activity. It directly impacts stamina because it determines how efficiently your muscles can work for extended periods.

Muscular strength: Muscular strength relates to the amount of force a muscle group can exert against resistance. While not directly tied to stamina, maintaining muscular strength can support overall physical performance and delay its decline with age.