Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Social anxiety refers to an excessive and persistent fear of social situations where individuals experience intense worry about being judged, embarrassed, or humiliated by others.
Related terms
Exposure therapy: A treatment technique where individuals gradually face their fears by exposing themselves to anxiety-provoking situations in a safe and controlled manner.
Cognitive restructuring: A therapeutic approach that helps individuals identify and challenge irrational thoughts or beliefs that contribute to their social anxiety.
Mindfulness-based stress reduction (MBSR): A practice involving meditation and awareness techniques that can help reduce the symptoms of social anxiety by promoting present-moment focus and acceptance.