Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Self-express refers to the act of freely expressing one's thoughts, feelings, and emotions in a supportive environment. It is a process that allows individuals to gain insight into their inner world and promote personal growth and understanding.
Related terms
Catharsis: Catharsis is the release of emotional tension through self-expression. It involves expressing pent-up or repressed feelings, leading to emotional relief.
The therapeutic alliance refers to the collaborative relationship between a therapist and client, built on trust, rapport, and support. It provides a safe space for self-expression.
Insight Therapy: Insight therapy focuses on helping clients gain awareness and understanding of their thoughts, feelings, and behaviors in order to make positive changes in their lives.