Self-Efficacy Theory

Definition

Self-efficacy theory refers to the belief in one's ability to succeed in specific situations or accomplish certain tasks. It is the confidence individuals have in their own capabilities to meet the demands of a given situation.

Related terms

Motivation:

The driving force behind our actions and behaviors. It influences our level of effort and persistence towards achieving goals.

Perceived Control: The belief that we have control over our own lives and can influence outcomes through our actions.

Resilience:

The ability to bounce back from adversity or cope with stress effectively. It involves adapting, recovering, and maintaining mental well-being during challenging times.