Practicing Gratitude

Definition

Practicing gratitude refers to consciously expressing appreciation for the positive aspects of one's life, experiences, or relationships.

Related terms

Positive Psychology:

The study of positive emotions, well-being, resilience, and flourishing.

Mindfulness:

The practice of bringing one's attention to the present moment without judgment.

Self-reflection: The process of examining one's thoughts, feelings, and actions in order to gain insight and self-awareness.