Optimal Level

Definition

The optimal level refers to the ideal state of alertness and physical and mental activation that individuals strive to maintain for peak performance.

Related terms

Arousal:

Arousal refers to a person's overall state of alertness or wakefulness.

Activation:

Activation refers to the level of energy or intensity displayed in behavior.

Motivation:

Motivation is the internal drive or desire that energizes and directs behavior towards a goal.