Motivated Forgetting

Definition

Motivated forgetting is a psychological defense mechanism where an individual subconsciously blocks out memories that are painful, traumatic or otherwise distressing.

Related terms

Repression:

This is a psychological defense mechanism in which distressing thoughts, memories or impulses that may be harmful or upsetting are pushed into the unconscious mind.

Suppression: This is a conscious form of forgetting where individuals force unwanted information out of their awareness until they're ready to deal with them.

Cognitive Dissonance:

This refers to the mental discomfort experienced by a person who holds two or more contradictory beliefs, values, or perceptions at the same time.