Modern Technology

Definition

Modern technology refers to the current advancements in electronic devices, software applications, and online platforms that have significantly impacted various aspects of human life. It includes smartphones, virtual reality systems, social media platforms, artificial intelligence technologies, etc.

Related terms

Teletherapy: The provision of therapy sessions remotely using video conferencing or phone calls instead of traditional face-to-face sessions. It utilizes modern technology to make therapy more accessible and convenient.

Virtual Reality Exposure Therapy (VRET): A therapeutic technique that uses virtual reality technology to expose individuals to anxiety-inducing situations in a controlled environment, helping them overcome their fears gradually.

Mobile Applications for Mental Health: Smartphone apps designed to provide mental health support, such as meditation apps, mood trackers, or cognitive training games. These apps leverage modern technology for self-help and support.