Mindfulness Meditation

Definition

Mindfulness meditation involves intentionally focusing one's attention on present moment experiences without judgment. It is a practice that cultivates awareness and acceptance of thoughts, feelings, sensations, and surroundings.

Related terms

Mindfulness-Based Stress Reduction (MBSR): MBSR is an 8-week program that combines mindfulness meditation, yoga, and other techniques to help individuals reduce stress and improve their overall well-being.

Attention Regulation: Attention regulation refers to our ability to consciously direct and sustain our attention on a specific object, task, or experience. Mindfulness meditation helps improve attention regulation skills.

Emotional Regulation:

Emotional regulation is the ability to effectively manage and control one's emotions. Regular practice of mindfulness meditation can enhance emotional regulation skills.