Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Intention refers to the purposeful direction of our cognitive processes towards specific goals or outcomes. It involves consciously planning, setting objectives, and guiding our actions accordingly.
Motivation refers to the internal processes that activate, direct, and sustain our behavior towards achieving certain goals. It influences our intentions by providing the drive and determination necessary for goal-directed action.
Goal Setting: Goal setting involves establishing specific objectives that we strive to achieve within a given timeframe. Having clear intentions helps us set meaningful goals.
Self-Control: Self-control is the ability to regulate one's own thoughts, emotions, and behaviors in alignment with long-term goals despite short-term temptations or distractions. It requires intentionality and conscious effort.