Here and Now

Definition

The term "here and now" refers to the focus of humanistic theories on the present moment and immediate experiences, rather than dwelling on past events or future possibilities. It emphasizes being fully engaged in the present situation.

Related terms

Self-Actualization:

This term refers to fulfilling one's potential and becoming the best version of oneself.

Maslow's Hierarchy of Needs: A theory that explains human motivation by outlining a pyramid-shaped hierarchy of needs, from basic physiological needs like food and shelter to higher-level needs such as self-esteem and self-actualization.

Mindfulness:

The practice of focusing one's attention on the present moment, without judgment or attachment to thoughts or emotions.