Executive Function

Definition

Executive function refers to a set of cognitive processes that allow individuals to plan, organize, and regulate their behavior in order to achieve goals. It includes skills such as problem-solving, decision-making, working memory, and impulse control.

Related terms

Working Memory:

Working memory is a component of executive function that involves temporarily holding and manipulating information in our minds for immediate use. It's like having a whiteboard where you jot down important notes or reminders that you need to refer back to while completing a task.

Cognitive Flexibility:

Cognitive flexibility is another aspect of executive function that involves being able to adapt our thinking and switch between different tasks or mental sets. Imagine it as being able to quickly change gears while driving on different types of roads or terrains without getting stuck.

Inhibition: Inhibition is the ability to resist impulsive behaviors or distractions and maintain focus on relevant information or tasks at hand. It's like having self-control when faced with tempting distractions, similar to resisting the urge to check social media while studying for an exam.