Cognitive Theories

Definition

Cognitive theories refer to psychological explanations that focus on how our thoughts, beliefs, and interpretations influence our emotions and behaviors. These theories suggest that maladaptive thinking patterns can contribute to the development of mental disorders such as depression and bipolar disorder.

Related terms

Schema:

A schema is a mental framework or pattern of thought that helps us organize and interpret information. It influences how we perceive and understand events in our lives.

Cognitive Distortions:

Cognitive distortions are biased or irrational thinking patterns that can lead to negative emotions and behaviors. Examples include all-or-nothing thinking, overgeneralization, and catastrophizing.

Automatic Thoughts: Automatic thoughts are spontaneous and reflexive thoughts that often occur without conscious awareness. They can be positive or negative and play a role in shaping our emotional responses to different situations.