Behavior Change

Definition

Behavior change refers to the process of modifying or altering one's actions, habits, or behaviors in order to achieve desired outcomes. It involves consciously and intentionally adopting new behaviors and letting go of old ones.

Related terms

Self-Control: The ability to regulate one's thoughts, emotions, and behaviors in order to achieve goals or resist temptations.

Reinforcement:

A technique used in behavior change that involves providing rewards or consequences to increase or decrease certain behaviors.

Operant Conditioning:

A type of learning where behavior is shaped through rewards (reinforcement) and punishments (consequences).