Shinrin-yoku
Definition
Shinrin-yoku, also known as forest bathing, is the practice of immersing oneself in nature to promote physical and mental well-being. It involves mindfully connecting with the natural environment through all five senses.
Analogy
Imagine yourself as a tired phone battery. Shinrin-yoku is like plugging yourself into a power outlet in nature, recharging your energy and refreshing your mind.
Related terms
Kenko tsukuri: Kenko tsukuri is a Japanese term that translates to "health creation." It encompasses practices and habits aimed at maintaining good health physically, mentally, and emotionally.
Biophilia: Biophilia refers to the innate human connection with nature and the positive impact it has on our overall well-being.
Ecotherapy: Ecotherapy is a form of therapy that utilizes nature-based activities to improve mental health and emotional well-being.
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