Kenko tsukuri
Definition
Kenko tsukuri is a Japanese term that translates to "health creation." It encompasses practices and habits aimed at maintaining good health physically, mentally, and emotionally.
Analogy
Think of kenko tsukuri as building blocks for your health. Just like how you need different pieces to construct something sturdy, kenko tsukuri involves incorporating various healthy habits into your daily routine.
Related terms
Hara hachi bu: Hara hachi bu is an Okinawan principle that encourages eating until you are 80% full. It promotes mindful eating and prevents overeating.
Genki desu ka?: Genki desu ka? means "How are you?" in Japanese but literally translates to "Are you energetic?" It reflects the importance placed on one's vitality and well-being.
Seikatsu shukan byodo (SSB): SSB refers to achieving balance in life by harmonizing work, rest, play, sleep, diet, exercise, and other aspects of daily living.
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