gesunde Ernährung

Definition

Healthy eating habits that involve consuming nutritious foods in appropriate portions for optimal health and well-being.

Think of your body as a car. Just like a car needs good fuel to run smoothly, your body needs healthy food for energy and proper functioning.

Nährstoffe: Substances found in food that provide nourishment for the body's growth and maintenance.

ausgewogene Ernährung: Eating a variety of foods from different food groups in appropriate proportions.

Kalorien: A unit of measurement for energy in food. Monitoring calorie intake is important for maintaining a healthy diet.

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AP® and SAT® are trademarks registered by the College Board, which is not affiliated with, and does not endorse this website.