Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Martial arts, also known as wushu or kungfu, is a traditional Chinese combat practice that combines physical techniques and mental discipline. It involves various forms of self-defense, such as punches, kicks, and throws.
Tai chi is a form of martial art that focuses on slow and graceful movements combined with deep breathing. It promotes relaxation, balance, and overall well-being.
Kung fu refers to the Chinese martial arts system that includes different styles such as Wing Chun, Shaolinquan, and Taijiquan. It emphasizes both physical strength and spiritual development.
Qi gong: Qi gong is an ancient Chinese practice that combines movement, meditation, and controlled breathing exercises to cultivate vital energy (qi) within the body for health benefits.