Padmasana (Lotus position)

Definition

Padmasana is a seated yoga posture in which the legs are crossed and the feet are placed on opposite thighs. It is often used for meditation and symbolizes spiritual enlightenment.

Related terms

Sukhasana (Easy pose): This is a simple cross-legged sitting position where both feet rest comfortably on the ground.

Siddhasana (Perfect pose): In this seated posture, one heel is placed at the perineum while the other foot rests against the opposite thigh.

Ardha Padmasana (Half Lotus pose): Similar to Padmasana, but only one foot is placed on top of the opposite thigh while the other leg remains extended or folded.