Rotator Cuff: A group of muscles and tendons surrounding the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder.
Lateral Rotation:A movement that involves turning an appendage away from the midline of the body; for example, when you twist your arm outward.
Shoulder Joint:A ball-and-socket joint that allows for a wide range of motion for the upper limb, including rotation, lifting, and swinging