Abnormal Psychology
Cognitive therapy is a type of psychotherapy that focuses on identifying and changing negative thought patterns that contribute to emotional distress and behavioral problems. By helping individuals recognize these dysfunctional thoughts, cognitive therapy aims to improve emotional well-being and promote healthier thinking patterns. This approach is often integrated into holistic treatment strategies that consider the whole person, addressing both mental and physical aspects of health.
congrats on reading the definition of Cognitive Therapy. now let's actually learn it.