Avoidance behaviors are actions taken to evade thoughts, feelings, or situations that trigger anxiety or distress. In the context of Post-Traumatic Stress Disorder (PTSD), these behaviors can manifest as a means to cope with the emotional pain associated with trauma, leading individuals to steer clear of reminders of their traumatic experiences. This can significantly interfere with daily life and hinder recovery, as avoidance may prevent individuals from processing their trauma effectively.
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